Lesson Two: One Pot Wonders

In my quest for frugal meals I have discovered that it is all about the ‘One Pot’ Meal. Things like soups, stews, casseroles, pies, crock pot meals, roasted meat with veggies and stir frys ( I think that’s the plural form ). The advantage of these meals is that you can basically just chuck whatever odds and ends you have in your fridge into a pot or other cooking device and create a hearty meal that goes far. Obviously I’m not going to suggest living purely off these items alone, of course if you are an extremist you may wish to do so, but the rest of us can certainly incorporate these types of dishes into our lives 3 times a week or so.

Soups are great for lunches and they can be made in large batches and frozen. Feel free to get as creative as you want with soup, there really aren’t any rules, just chuck whatever you want into a pot and cook it. However, for a little guidance you may wish to consult such resources as Pinterest, Allrecipes, Martha Stewart, Canadian Living, Chatelaine¬†or simply do a google search for one pot meals.

Another advantage of these meals is that they are easy. You basically just have to chop and dump things into a pot then cook for at least an hour. The only disadvantage is that you generally need to plan ahead because most recipes require a bit of time for cooking in order to get the most flavour out of the dish. Lucky for us, Planning Ahead was lesson one.

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Lesson One: Plan Ahead

So far in my research I have learned that planning is they key to success. I suppose that should have been obvious, however I am one of those people that floats through both life and the grocery store zigging and zagging all over the place, so for me it was not. In an effort to be more organized, I have created this list to plan out my meals and groceries for a 2 week time period.

Screen Shot 2014-03-16 at 1.41.49 PMDownload Meal Plan Sheet

To save money on food, it is important to plan out your meals and buy items that can be used for multiple dishes. Buy sale items in bulk if it is non-perishable or freezable. Make big batches of things and freeze the left overs. Grow what you can. Produce like potatoes, carrots, onion, garlic, and beans can all be grown from kitchen scraps. Make yourself a little herb garden you can use year round, or buy dried herbs if you prefer.

kitchenScraps